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You can get the benefits of exercising and lifting weights without leaving your home or buying gym equipment. Check out these five one-minute workouts.
The 9-Minute Strength Workout - The New York Times
7-Day Workout Routine: Strength and Cardio
The Best Weekly Workout Plan: Here's How Often to Strength Train, Do Cardio, and Rest
Full-body workout vs. split workout: Only one is worth your time - CNET
Building muscle with exercise: How muscle builds, routines, and diet
Try These Plank Exercise Variations for a Strong Core
Strong, Toned, and Fit Full-Body Workout Fitness body, Total body workout, Full body workout
A 15-minute full body HIIT workout — no equipment required
How To Build Muscle At Home: The BEST Full Body Home Workout For Growth
How To Build Muscle With A Fast Workout (More Gains, Half The Time!)
1-Minute Exercises to Build Muscle and Get Stronger